Start your journey to a healthier, happier life!

I've been training with Luisa for four months now, and the progress I've achieved under her guidance has been remarkable. Luisa is not just a skilled trainer; she possesses a deep understanding of what it takes to help individuals reach their fitness goals. Beyond her expertise, her joyful attitude makes every session a delight. I can honestly say there hasn't been a single session where laughter wasn't part of the experience. Looking ahead, I'm excited about the prospect of further progress and strength-building with Luisa by my side. I wholeheartedly recommend her to anyone seeking personalized and effective training. I feel fortunate to have found such an exceptional trainer!

Luisa has been my personal trainer for three months and I am delighted with my progress. She did a body analysis at the start and my goal is to reduce fat and increase muscle mass. As such, each session consists of strength and conditioning exercises. Luisa and I meet twice weekly, and she keeps a very detailed account of each session and will only increase the weight or ‘reps’ when I have mastered the technique. She is endlessly patient and very flexible. If I am struggling with a particular exercise, she will always find another method to achieve the result. Luisa is very professional, passionate, and highly motivational. She is also very warm, caring and funny. I enjoy our sessions together. I have had several personal trainers in the past and I can honestly say that Luisa is the ‘best’

Luisa is the MOST excellent Personal Trainer! She observes your body really closely, customises exercises to work on gaining strength where you most need it, monitors and builds constantly on your achievements and encourages you to push yourself further, in a very lovely way — for she has a very enthusiastic and uplifting personality to boot! My longstanding lower back pain has gone (I barely dare say it for fear of tempting fate) and I feel far far stronger overall. For all this I can’t thank her enough.

I have had the pleasure of working with Luisa as my Personal Trainer for the last 18 months- I have not been fit for 20 years and have piled on the weight-, she assessed my fitness, mobility and strength levels and has provided a wonderfully worked ever progressive programme for me to achieve my goals, I love the sessions and have seen amazing results, as we continue our journey together and I am looking forward to my summer holiday where I can for the first time in 20 years be confident to take my t-shirt off on the beach. I have found Luisa to be a professional driven, caring, thoughtful and creative person who tailors the content of the sessions to maximise results, she is committed believes in you and encourages me to work at my best all times I am fitter stronger and healthier; I highly recommend Luisa to support you achieving your health and fitness goals

I would very much like to recommend Luisa as a personal trainer. I was a complete novice, aged 78, when I started in the gym so I was very nervous about overdoing it and injuring myself. I was also somewhat reluctant and found the idea of gym training boring but realised that I needed to rebuild muscle, balance and flexibility. Luisa has been an inspiration. She has guided me step by step through the mechanics of the gym making sure that everything is done properly and safely. Her enthusiasm is infectious and I now even look forward to going to the gym. Victoria

Luisa is a fantastic trainer with a great sense of humour, so every session is filled with laugh and positive attitude which empower you to work out even harder. I started training once a week with her and really enjoyed the variety of challenge she put into the sessions. Luisa is very focused on helping me achieve my goals and makes every session challenging and fun. I can see massive change on my body, in my weight loss and getting into perfect shape. My fitness has increased noticeably, and I have seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder through each session. She is extremely reliable and punctual, always set up and ready to start training ahead of time, with an exercise routine planned. I really enjoyed training with Luisa, hopefully I can come back when I find more time on my new routine.

I started PT sessions with Luisa over six months ago and it has been life-changing. I’ve kept reasonably fit over the years but have found myself doing less of what I wanted in my 50s and too focussed on niggling aches and pains. Luisa has changed that completely. Her fitness sessions are very bespoke to my desire to get stronger and avoid injury and not only are the results visible, but I also feel generally more healthy and self-confident. She has an unbelievable positive/can-do attitude and I wouldn’t hesitate to recommend her to anyone looking to improve their strength, fitness, diet and general mental health.

Luisa has been my personal trainer for the past 3 months and I cannot recommend her highly enough. I am a 63-year-old male who presented with osteoarthritis in my hip, rotator cuff issues as well as painful knee joints. I engaged Luisa to help me lose weight and ease the pressure on the above ailments and she has been extremely professional and patient with her approach. Luisa has helped me with my diet and sleep patterns, and I look forward to continuing the great progress we have made.

I first noticed Luisa on the gym floor because she is always so positive with her clients. Even just passing by on the way to the changing rooms you can pick up on her enthusiasm. I had been dithering about signing up for PT sessions as I am already very active and so Pilates classes, but I am aware of the need for ladies to maintain muscle strength and I see so many people in the gym doing weights incorrectly, I didn’t want to do it on my own and injure myself. From our first session I had complete confidence in Luisa. She plans and every session is different and interesting. She encourages me to push myself but not beyond my limits. She listens carefully and will adapt on the day if an exercise doesn’t feel right for me. I can’t believe I am saying this, but I actually enjoy our sessions and I feel encouraged to do more in the gym as a result. I would thoroughly recommend her as PT.

Luisa is most definitely a 5 star personal trainer and I wouldn’t consider going to anyone else. She has made me love training now whereas I had no desire to do weight training before meeting her. In fact, I hated the idea. I’m a Pilates instructor and that I thought was enough. Then I had a bone density scan and was advised to work with weights. After my first session with Luisa, I was still a little unsure but felt really good. Since then, I have thoroughly enjoyed every session and have every confidence in Luisa. She is very focused and thorough. She gives an amazing amount of attention and in my experience, never gets distracted. She puts time into preparing my sessions before I arrive and it’s never boring because she always varies the exercises. I’m a fitness instructor myself so I know what I’m talking about when I say if you want to be physically challenged and yet safe, if you want to see real progress in terms of strength and muscle tone and, maybe above all, if you really want to enjoy your sessions and have fun, you won’t do better than training with Luisa.