“Italian” Style Tuna Fish – Easy Recipe.
1 tablespoon of olive oil
1/2 clove of garlic
5-6 washed tomatoes, cut into quarters
6-10 Jumbo Kalamata olives (or black olives)
30 ml of water
Tuna (cubes or fillet)
Salt and pepper to taste
Parsley for garnish
Asian Style Fish Soup
Ingredients:
1 small onion, chopped
1 tablespoon olive oil
100g frozen uncooked prawns
100g frozen mixed fish
100g peas
100ml coconut milk
50ml water
2 tablespoons Thai red curry paste (adjust according to spice preference)
GF pancakes with blueberries, raspberries and protein yoghurt.
180g pancake mix (one bag, which will make 6-8 pancakes)
225ml semi-skimmed milk
1 egg
Oil spray for cooking
Fresh berries
Protein yogurt (e.g., 25g protein strawberry-flavored yogurt)
Maple syrup