Ingredients for 2:*800gr circa of chicken thighs and drumstick*250gr of chickpeas pre-cooked and drained*6 cherry tomatoes*300gr of asparagus or more*salt, pepper and olive oil Method:
500 g 5% fat mincemeat
2 eggs
60 g grated Parmesan cheese
40 g gluten-free breadcrumbs (or regular breadcrumbs)
1/2 garlic clove, finely chopped
Parsley
2 generous pinches of salt
1/2 glass warm water
1 chicken breast (approximately 150 g)
1 tortilla (choose a brand that is higher in proteins, fibers, and lower in fat)
1/2 small avocado
2-4 cherry tomatoes
Salt, black pepper, turmeric (optional)
2 teaspoons of olive oil
50 g black rice (or any rice of your choice; I used Riso di Venere)
2 eggs
5-6 cherry tomatoes
50 g grilled chicken (leftover from dinner)
1/4 avocado
1 teaspoon of olive oil
Salt and black pepper to taste
1 tablespoon of olive oil
1/2 clove of garlic
5-6 washed tomatoes, cut into quarters
6-10 Jumbo Kalamata olives (or black olives)
30 ml of water
Tuna (cubes or fillet)
Salt and pepper to taste
Parsley for garnish
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