Breakfast
Dark sourdough salmon open sandwich.
2slices of smoked salmon
1/4 avocado
1 dark sourdough bread
Salt and pepper to taste
2slices of smoked salmon
1/4 avocado
1 dark sourdough bread
Salt and pepper to taste
1 egg
2 small sausage
2 tablespoons of baked beans in a can
1 slice of dark sourdough bread
Mixed salad
Salt and pepper to taste
Apple cider vinegar or lemon juice to season the salad
1 pot of 20-25 g protein yogurt
1 handful of mixed berries (blueberries and raspberries)
4 half walnuts
1 teaspoon of pumpkin seeds
1/2 teaspoon of chia seeds
55 g of gluten-free oats
1 scoop vanilla whey protein isolate
20 g of cacao powder
200 ml soya milk (high in proteins)
1 espresso shot (optional)
“Fitness is more than just physical; it’s about mindset and consistency. Together, we will dive deep into your emotions, overcome obstacles, celebrate victories, and create lasting change that extends far beyond the gym walls.”