Oven-baked chicken thighs and drumsticks with asparagus and crunchy chickpeas 😋
Ingredients for 2:*800gr circa of chicken thighs and drumstick*250gr of chickpeas pre-cooked and drained*6 cherry tomatoes*300gr of asparagus or more*salt, pepper and olive oil Method: ▪️wash and peel the base (hard part) of the asparagus▪️remove the skin of the chickpeas (if you have kids, make them help. They will love it 🤪)▪️remove the skin from […]
Ham, cheese, and salad omelette wraps.
1 egg
1 slice of cooked ham
20g cheddar cheese
Mixed salad (carrots, cherry tomatoes, green leaves)
Salt and pepper to taste
Olive oil cooking spray
Buckwheat pasta with Bolognese sauce
500g 5% fat mincemeat
700g tomato sauce (e.g., Mutti Passata)
1 small onion
1 small carrot
1 piece of celery
1 bay leaf
Salt and chili pepper
Olive oil
Cacao & Almond Energy Balls.
60g pitted dates
20g almonds
1 tablespoon almond butter
1 tablespoon coconut oil
1/2 to 1 tablespoon cacao
1 pinch of salt
An easy snack packed with all the nutrients you need!
Ingredients for Fruit Salad: Optional Additions: Instructions: Note: Feel free to adjust the fruit selection and quantities according to your preference. Enjoy your delicious and healthy meal! ❣️
Delicious and refreshing smoothie in just 2 minutes…or less to make it 😅
1 handful of frozen blueberries
125 ml cherry-flavored kefir
1 scoop vanilla whey protein powder (or almond flour, with a bit of water if needed)
1 teaspoon of chia seeds
Spaghetti with Meatballs. Just the perfect nourishing meal for cold days
500 g 5% fat mincemeat
2 eggs
60 g grated Parmesan cheese
40 g gluten-free breadcrumbs (or regular breadcrumbs)
1/2 garlic clove, finely chopped
Parsley
2 generous pinches of salt
1/2 glass warm water
Chicken and avocado tortilla. Just delish and so easy to make!
1 chicken breast (approximately 150 g)
1 tortilla (choose a brand that is higher in proteins, fibers, and lower in fat)
1/2 small avocado
2-4 cherry tomatoes
Salt, black pepper, turmeric (optional)
2 teaspoons of olive oil
Black rice salad with grilled chicken, boiled eggs, tomatoes, and avocado”.
50 g black rice (or any rice of your choice; I used Riso di Venere)
2 eggs
5-6 cherry tomatoes
50 g grilled chicken (leftover from dinner)
1/4 avocado
1 teaspoon of olive oil
Salt and black pepper to taste
Dark sourdough salmon open sandwich.
2slices of smoked salmon
1/4 avocado
1 dark sourdough bread
Salt and pepper to taste