My lighter version of the “English Breakfast”.
1 egg
2 small sausage
2 tablespoons of baked beans in a can
1 slice of dark sourdough bread
Mixed salad
Salt and pepper to taste
Apple cider vinegar or lemon juice to season the salad
Easy high-protein breakfast/snack recipe.
1 pot of 20-25 g protein yogurt
1 handful of mixed berries (blueberries and raspberries)
4 half walnuts
1 teaspoon of pumpkin seeds
1/2 teaspoon of chia seeds
Chocolatey Porridge, high in protein and fiber.
55 g of gluten-free oats
1 scoop vanilla whey protein isolate
20 g of cacao powder
200 ml soya milk (high in proteins)
1 espresso shot (optional)
“Italian” Style Tuna Fish – Easy Recipe.
1 tablespoon of olive oil
1/2 clove of garlic
5-6 washed tomatoes, cut into quarters
6-10 Jumbo Kalamata olives (or black olives)
30 ml of water
Tuna (cubes or fillet)
Salt and pepper to taste
Parsley for garnish
Asian Style Fish Soup
Ingredients:
1 small onion, chopped
1 tablespoon olive oil
100g frozen uncooked prawns
100g frozen mixed fish
100g peas
100ml coconut milk
50ml water
2 tablespoons Thai red curry paste (adjust according to spice preference)
GF pancakes with blueberries, raspberries and protein yoghurt.
180g pancake mix (one bag, which will make 6-8 pancakes)
225ml semi-skimmed milk
1 egg
Oil spray for cooking
Fresh berries
Protein yogurt (e.g., 25g protein strawberry-flavored yogurt)
Maple syrup
Pre-post workout, snack, dessert…choice is yours!
Greek yogurt (0% fat or full fat, according to preference)
Mixed berries (frozen for texture and nutrition)
Protein powder (whey protein isolate for high protein content and slow absorption, or plant-based powder with at least 20 grams of protein per serving)
Flaxseeds
Chia seeds