Cacao & Almond Energy Balls.
60g pitted dates
20g almonds
1 tablespoon almond butter
1 tablespoon coconut oil
1/2 to 1 tablespoon cacao
1 pinch of salt
An easy snack packed with all the nutrients you need!
Ingredients for Fruit Salad: Optional Additions: Instructions: Note: Feel free to adjust the fruit selection and quantities according to your preference. Enjoy your delicious and healthy meal! ❣️
Delicious and refreshing smoothie in just 2 minutes…or less to make it 😅
1 handful of frozen blueberries
125 ml cherry-flavored kefir
1 scoop vanilla whey protein powder (or almond flour, with a bit of water if needed)
1 teaspoon of chia seeds
Pre-post workout, snack, dessert…choice is yours!
Greek yogurt (0% fat or full fat, according to preference)
Mixed berries (frozen for texture and nutrition)
Protein powder (whey protein isolate for high protein content and slow absorption, or plant-based powder with at least 20 grams of protein per serving)
Flaxseeds
Chia seeds