Chocolatey Porridge, high in protein and fiber.

Ingredients:

• 55 g of gluten-free oats
• 1 scoop vanilla whey protein isolate
• 20 g of cacao powder
• 200 ml soya milk (high in proteins)
• 1 espresso shot (optional)

Instructions:

1. Mix all the ingredients together.
2. Microwave for 1-2 minutes.
3. Stir to dissolve any lumps and crumbles.
4. Enjoy!

Serving Suggestion:

• Have it with a portion of blueberries for more fiber.

Note:

• As you can see in the nutrients list, we have already got 13 g of fiber with just this meal (our daily goal is 30 g).

Much love ❣️