Gluten Free
Ham, cheese, and salad omelette wraps.
1 egg
1 slice of cooked ham
20g cheddar cheese
Mixed salad (carrots, cherry tomatoes, green leaves)
Salt and pepper to taste
Olive oil cooking spray
1 egg
1 slice of cooked ham
20g cheddar cheese
Mixed salad (carrots, cherry tomatoes, green leaves)
Salt and pepper to taste
Olive oil cooking spray
500g 5% fat mincemeat
700g tomato sauce (e.g., Mutti Passata)
1 small onion
1 small carrot
1 piece of celery
1 bay leaf
Salt and chili pepper
Olive oil
Ingredients:
1 small onion, chopped
1 tablespoon olive oil
100g frozen uncooked prawns
100g frozen mixed fish
100g peas
100ml coconut milk
50ml water
2 tablespoons Thai red curry paste (adjust according to spice preference)
180g pancake mix (one bag, which will make 6-8 pancakes)
225ml semi-skimmed milk
1 egg
Oil spray for cooking
Fresh berries
Protein yogurt (e.g., 25g protein strawberry-flavored yogurt)
Maple syrup
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