Fitness Excellence Grounded in Integrity
Customized Workout Plans One-On-One Coaching Nutritional Guidance Progress Tracking Flexible Scheduling Holistic Approach
Services
Fitness Coaching Services
Welcome to LuFITLifeCoach! If you are over 40 and looking for a Personal Trainer, I am here to help you achieve your fitness goals, transform your body, and elevate your overall well-being. Whether you’re new to fitness or have been training for many years, my personalized approach to training will empower you to reach new heights and unlock your full potential.
Ready to take your fitness to the next level? Contact me today to schedule your initial consultation and take the first step toward a stronger, healthier, and happier you.
What I Offer
No two bodies are the same, which is why I believe in personalized training programs tailored to your individual needs, preferences, and goals. Whether you're looking to build strength, lose weight, improve endurance, or simply learn new skills, I will design a customized workout plan that challenges you, while also accommodating your fitness level and any limitations you may have.
With my one-on-one personal training sessions, you'll receive personalized attention and guidance. I will work closely with you to ensure proper form, technique, and intensity, while also providing motivation and support to help you stay focused and accountable.
Achieving your fitness goals goes beyond just working out; nutrition plays a crucial role in fuelling your body and maximizing your results. That's why my personal training services include nutritional guidance, meal planning and recipes idea to help you make healthier choices, optimize your energy levels, and fuel your workouts for optimal performance and recovery.
I believe in the power of progress tracking to keep you motivated and accountable on your fitness journey. We will regularly assess your progress, track your performance metrics, and adjust your training plan as needed to ensure you're constantly making progress toward your goals.
I understand that life can be hectic, which is why I am happy to offer flexible scheduling options to accommodate your busy lifestyle.
I believe in taking a holistic approach to fitness, addressing not only physical strength but also mental, emotional, and social well-being. I will support you in cultivating a positive mindset, building self-confidence, and developing healthy habits that extend beyond the gym.
Achieve
Achieve your fitness goals faster with personalized guidance and support
Improve
Improve strength, flexibility, and cardiovascular health
Increase
Increase energy levels and enhance overall well-being
Boost
Boost confidence and self-esteem
Reduce
Reduce the risk of injury through proper form and technique
Experience
Experience accountability and motivation to stick to your fitness routine
Package Pricing
Build Strength & Develop a CHAMPION Mindset With ME
These sessions are designed with your fitness wants and needs in mind.
- 8- Sessions Starter Pack to set a solid foundation and see initial results. Ideal for beginners = £520
- 12-Sessions Commitment Pack to see improvements in strength, endurance, and fitness levels. Perfect for those ready to step up their game = £750
- 16-Sessions Transformation Pack to achieve substantial progress with dedicated training and support. Designed for those serious about a complete transformation = £960
- 24-Sessions Ultimate Pack to begin a total body transformation with intensive and consistent training. Ideal for those highly committed, training at least 3 times a week = £1395
- Monthly Subscription: minimum 4 sessions per month, with a three-month commitment = £60 per session
Join a waitlist and receive a 10% discount for new members.
Join a waitlist and receive a 10% discount for new members.
- Packages have a 60-day expiry period. Make sure to use all your sessions before they expire.
- Monthly Subscription: Set up a standing order and pay by the 20th of each month. Sessions must be used within 60 days. A 30-day notice is required for cancellation.
- Any unused sessions for both Packs and Monthly Subscriptions will be forfeited.
- Additional Personal Training sessions can be bought at a fix rate of £65 per session.
Qualifications
2021 – YMCA Level 3 Diploma in Gym Instructing and Personal trainer
2021 – YMCA Kettlebells PRO, Suspension fitness, High Intensity Interval Training (HIIT)
2024 – YMCA Emergency First Aid
2022 – CIMSPA Personal trainer Practitioner
- 2024- Active IQ Level 3 Diploma in Supporting Clients with Long-term Conditions
Founder
