Greek yogurt with whey proteins, frozen berries, flaxseed, and chia seeds.
Ingredients:
- Greek yogurt (0% fat or full fat, according to preference)
- Mixed berries (frozen for texture and nutrition)
- Protein powder (whey protein isolate for high protein content and slow absorption, or plant-based powder with at least 20 grams of protein per serving)
- Flaxseeds
- Chia seeds
Instructions:
- Prepare Greek Yogurt Base:
- Scoop desired amount of Greek yogurt into a bowl.
- Add Frozen Berries:
- Mix in a generous portion of frozen mixed berries to the yogurt.
- Incorporate Protein Powder:
- Add a serving of protein powder (whey protein isolate or plant-based) to the yogurt mixture. Stir well to combine.
- Sprinkle with Seeds:
- Sprinkle flaxseeds and chia seeds over the top of the yogurt mixture.
- Enjoy:
- Mix all ingredients together thoroughly.
- Enjoy this nutritious and satisfying yogurt bowl!
Note: Feel free to adjust ingredient quantities according to personal preference and taste.
Give it a try and let me know how you like it! đŸ¥£