Welcome to LuFITLife Nutrition Coaching! I am here to support you in achieving your health and wellness goals with personalised guidance, education and unwavering support. Whether you’re looking to lose weight, improve your energy levels, manage a chronic condition, or simply adopt healthier eating habits, I am here to empower you to make sustainable lifestyle changes and transform your relationship with food.
Are you ready to take control of your health and transform your life through nutrition? Get started by booking your 30-minute free taster session and take the first step toward a healthier, happier you
I understand that nutrition is not one-size-fits-all, which is why we will work together to assess your current eating habits, identify areas for improvement, and design a customized nutrition plan that fits seamlessly into your lifestyle and supports your health and wellness goals.
Knowledge is power when it comes to nutrition, which is why my coaching services include comprehensive nutritional education to help you make informed choices about food and nutrition. From understanding macronutrients and micronutrients to deciphering food labels and portion sizes, you will gain the knowledge and skills you need to nourish your body and make healthier choices for life.
Planning and preparing healthy meals can be overwhelming, especially with a busy schedule. We will look at your dietary preferences, food intolerances, and lifestyle factors and provide you with practical tips and strategies for meal prep and cooking, making it easier than ever to stick to your nutrition goals.
Changing your eating habits isn't just about what you eat; it's also about why and how you eat. My nutrition coaching services incorporate behavioural coaching techniques to help you identify and overcome barriers to healthy eating, such as emotional eating, food cravings, and mindless eating habits. Through personalized strategies and accountability, you will develop healthier habits and mindset around food, leading to long-lasting results.
I believe in the power of progress tracking to keep you motivated and accountable on your nutrition journey. Together we will set realistic goals, track your progress, and make adjustments to your nutrition plan as needed to ensure you're on track to achieve your goals. Whether it's through regular check-ins, food journals, or goal-setting exercises, I will be there to support and give you the encouragement you need to stay focused and committed to your nutrition goals.
I take a holistic approach to nutrition which means we will be addressing not only what you eat but also how you eat, your relationship with food, and the impact of nutrition on your overall health and well-being. My aim is to help you cultivate a balanced and sustainable approach to nutrition that nourishes your body, mind, and spirit, promoting optimal health and vitality.
Achieve and maintain a healthy weight
Improve energy levels and vitality
Help you prevent certain illness
Enhance athletic performance and recovery
Support gut health and digestion
Cultivate a positive relationship with food and body
Receive a comprehensive 7-day food diary analysis, along with detailed and personalised calorie and macronutrient goals tailored for weight loss, maintenance, or weight gain.
2023 – AfN Level 4 Certificate in Advance Nutrition Essential for Fitness & Leisure
Founder
“Fitness is more than just physical; it’s about mindset and consistency. Together, we will dive deep into your emotions, overcome obstacles, celebrate victories, and create lasting change that extends far beyond the gym walls.”